..

Notes on 'How to Relax' by Thich Nhat Hanh

What

Techniques for bringing our lives back into balance.

Why

When we’re stressed, we’re not only less happy and less productive, we make those around us unhappy as well.

How

Short meditations on

  • healing
  • resting
  • solitude
  • being unbusy

These lead to the pleasure of relaxation no matter where you are.

Koushik Vikram